Obesity is the second leading cause of death after smoking. It is associated with increased mortality of all ages, including children. Weight loss in spite of a commercial character is still in your favor if you carry more weight than they should.
Weight gain and obesity is a term often used interchangeably. However, technically they refer to two different countries.
Overweight mean body mass technically superior. This includes all body tissues. Obesity on the other hand refers explicitly to increase the body as fat body builder professional heavyweight suffer from weight gain due to increased muscle, but not obese.
Obesity is what should concern you. Weight loss is not the problem could delay and possibly health problems in sight.
# 1 reason to lose weight
Diabetes: - It is well known that 80 to 90% of patients with diabetes-both are overweight. Diabetes is the third leading cause of death in the United States and the leading cause of adult blindness in the world. And a direct cause of obesity is eating the wrong foods. Some of these foods are foods errors in blood sugar. Foods glycemic foods are energy-intensive high rapidly increase the level of blood sugar in the body after eating. The result for the body to maintain unnecessarily high glucose / energy into fat. It is therefore difficult to lose weight too.
The release of the hormone insulin and called to do. Type II diabetes occurs because the body can not produce enough insulin to remove the excess sugar in the blood and stored as body fat. This occurs after the production of insulin tension for some time. This is how you end up being fat and diabetes.
Reason # 2 for weight loss
Stroke: - Obesity is associated with atherosclerosis, the buildup of fatty deposits in the arteries throughout your body. This makes them narrow slowing blood flow among other things increase the risk of blood clotting. Arteries at risk include vessels that supply the brain. If coagulation is due to the narrow artery, it blocks the blood supply to an area of the brain causing a stroke. Weight loss reduces this risk.
Reason # 3 to lose weight
Cancer - World Health Organization (WHO) estimates that between 25% - 33% of cancer cases worldwide are overweight are physical inactivity and relevant. Fat in the body promotes higher levels of insulin production and apparent excess estoregens a hormone. Insulin and estorogens accelerate cell division.
[Maybe adipose tissue to create new fat cells to store fat, in addition to the regular cell division]
As research shows, the faster the cells repeat as increase the chances of developing cancer cells. And increases the complexity of the situation that the rapid cell division caused by the excess hormones lead also to rapid proliferation of cells from a single cancer cell, and therefore the cancer starts to develop actively. In addition fat cells tend to keep carcinogenic carcinogens, trapped in the body which increases the chances of developing cancer.
Cancers will be in great danger as follows: -
Breast cancer, which affects perhaps in men and women.
Colorectal cancer affects the colon and rectum.
Cancer affecting men prostate gland prostate.
Endometrial cancer of the uterus affects.
Esophageal cancer affects the esophagus.
Carcinoma of kidney cancer, and kidney, etc..
Reason # 4 to lose weight
Respiratory problems: - Obesity leads to the lungs "become smaller" in size and chest wall become heavier to lift in the process of respiration of the most common respiratory problem is sleep apnea. Sleep apnea is a condition in which a person stops breathing for a while while they slept. A soft tissue of the throat collapses on how the air is probably due to the weight and prevent. Have sleep apnea suffer from severe obesity for more complicated by the lack of ventilation. Lack of ventilation is the accumulation of toxic levels of carbon dioxide (the gas we exhale) in the blood, due to insufficient breathing. Weight loss, lasting only a safe and healthy for sleep apnea.
Reason # 5 to lose weight
Incontinence: - This is involuntary release of urine. Being overweight can contribute to urinary incontinence. May heavy losses due to abdominal fat deposition in the main body of the valve to a small bladder. Weight also exert pressure on the bladder, in order to push the urine. This results in the leakage of urine when coughing, sneezing or laughing. This is due to a slight relaxation of the bladder valve that normally would not lead to leaks. Can lead to bed until urination at night. This can be a particular problem very effective incentive to lose weight.
Reason # 6 to lose weight
Varicose veins: - Also known as a ستراتيس venous disease. The muscles of the legs and thighs help the heart in blood circulation just like most large muscles of the body. They are involved in pumping blood against gravity to the heart with the help of valves that close to prevent reflux. Can pressure due to the increased volume of large abdominal work on the valves, causing damage. When damaged valves allow blood to save, due to gravity, causing high pressure in the veins leading to swelling, thickening of skin ulcers and skin.
Why No. 7 to lose weight
Hypertension: - Body Mass Index (BMI) and age together is the best indicator of the risk of hypertension or high blood pressure. And bonded to at least one third of the blood pressure to obesity.
Reason # 8 to lose weight
Other Diseases: - Other diseases that can occur as a result of being overweight include;
Drop
Coronary artery disease
Low back pain
Osteoporosis
Rheumatoid arthritis
Gallstones
Pregnancy disorders such as
Neural tube defects,
Prenatal mortality,
Maternal hypertension,
Gestational diabetes etc..
Poor immune response
Liver disease
Pancreatitis
Body odor
Depression
Research shows that even modest weight loss up to 10 pounds overweight significantly reduces the risk of these diseases. Weight loss is in fact a challenge taken by many every year.
Unfortunately, many fail in this healthy business. And all because of one thing, but do not have access to appropriate information on effective weight loss. Weight loss effective weight loss permanent, permanent and depends primarily on four factors. These four are what we call health EMARK "Top 4 reasons for failure to lose weight.
Showing posts with label obesity. Show all posts
Showing posts with label obesity. Show all posts
Sunday, September 16, 2012
5 Simple Ways to Lose Weight
Weight loss unwanted body does not involve long workouts in the gym or diet fad diets affected. In fact, most people find that without changing the lifestyle of sustainable weight lost during the diet or exercise extreme gain back is no longer practiced activity.
If you want to lose weight and keep it off, you need to invest in lifestyle adjustment. Change only a few important patterns in your diet and exercise routine, you can literally lose weight without much effort. Here are some tips to help you drop those extra pounds quickly:
1. Walking for 30 minutes each day. Walking not only stress reducer, but it is also more effective in bringing about fat loss than jogging for 30 minutes only. Here's why: running helps burn calories quickly and the muscles in the leg due to repeated praise tone and force exerted on the leg muscles. However, because running increases the heart rate to aerobic levels, and reduces the heart rate too quickly once activity stops.
Walking, however, increases the heart rate to burn fat. Any activity in the fat-burning level have a more lasting impact. So while you might flex and muscle tension in less walk for 30 minutes, the heart rate is still high for a long period of time.
2. Cut two. Whether you're eating a cheeseburger or a plate of fries, divide the dish in half. If you tend to nibble on more than half, then give It To A Friend or have enveloped the house (if you're eating). Cut in half your meal not only reduce the calories and fat significantly take, but it will help your body get used to small portions of food.
3. Sitting the whole night. Many people find, and most doctors know, that getting a full night's sleep without hindrance not only leaves a feeling energize you for a new day, but it helps the body metabolize food more efficiently. When the body is at rest during sleep, and it works in reality is much harder to deal with energy than if you were to sit on the couch and watch TV. In addition, if you fall for you, and you will be more likely to participate in projects with more vigor and energy the next day (which will help you burn more calories.) Until it goes - you those ZZZZ.
4. Call your mother. And care of other items on the list of things to do before they accumulate. Excessive stress has a very negative effect on the body's physiological and contributes to fat storage in cells. By reducing the small amounts of stress in your life, you can quickly and simply reduce fatty deposits in the body, especially in the stomach area. So do not hesitate: call your loved ones!
5. Drink plenty of fluids. Liquid hydrate the cells of the body and helps to push toxins harmful to them in the body more efficiently. Drink plenty of fluids, such as juice, tea, water and even help your cells operate at its best, without much effort at all.
If you drink tea and coffee, be aware that they contain caffeine, which can increase your metabolism while in your system, but tends to slow your body down once it leaves. Drinks that contain caffeine and should always be consumed with an extra glass of water to make sure you do not end up depleting your body of fluids necessary.
To ensure that your lifestyle modifications become permanent, and practice them with friends and family. Can adapt to change be easier if you have a friend with whom you can share the trip and help keep each other on track.
If you want to lose weight and keep it off, you need to invest in lifestyle adjustment. Change only a few important patterns in your diet and exercise routine, you can literally lose weight without much effort. Here are some tips to help you drop those extra pounds quickly:
1. Walking for 30 minutes each day. Walking not only stress reducer, but it is also more effective in bringing about fat loss than jogging for 30 minutes only. Here's why: running helps burn calories quickly and the muscles in the leg due to repeated praise tone and force exerted on the leg muscles. However, because running increases the heart rate to aerobic levels, and reduces the heart rate too quickly once activity stops.
Walking, however, increases the heart rate to burn fat. Any activity in the fat-burning level have a more lasting impact. So while you might flex and muscle tension in less walk for 30 minutes, the heart rate is still high for a long period of time.
2. Cut two. Whether you're eating a cheeseburger or a plate of fries, divide the dish in half. If you tend to nibble on more than half, then give It To A Friend or have enveloped the house (if you're eating). Cut in half your meal not only reduce the calories and fat significantly take, but it will help your body get used to small portions of food.
3. Sitting the whole night. Many people find, and most doctors know, that getting a full night's sleep without hindrance not only leaves a feeling energize you for a new day, but it helps the body metabolize food more efficiently. When the body is at rest during sleep, and it works in reality is much harder to deal with energy than if you were to sit on the couch and watch TV. In addition, if you fall for you, and you will be more likely to participate in projects with more vigor and energy the next day (which will help you burn more calories.) Until it goes - you those ZZZZ.
4. Call your mother. And care of other items on the list of things to do before they accumulate. Excessive stress has a very negative effect on the body's physiological and contributes to fat storage in cells. By reducing the small amounts of stress in your life, you can quickly and simply reduce fatty deposits in the body, especially in the stomach area. So do not hesitate: call your loved ones!
5. Drink plenty of fluids. Liquid hydrate the cells of the body and helps to push toxins harmful to them in the body more efficiently. Drink plenty of fluids, such as juice, tea, water and even help your cells operate at its best, without much effort at all.
If you drink tea and coffee, be aware that they contain caffeine, which can increase your metabolism while in your system, but tends to slow your body down once it leaves. Drinks that contain caffeine and should always be consumed with an extra glass of water to make sure you do not end up depleting your body of fluids necessary.
To ensure that your lifestyle modifications become permanent, and practice them with friends and family. Can adapt to change be easier if you have a friend with whom you can share the trip and help keep each other on track.
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