7 Tips for Health and Weight Loss 4 children

1 Model turn a healthy weight and have a direct impact on your child's health and weight. Children who are overweight mother and the only one to have a 25% risk of adults become overweight or obese. If both parents are obese, the risk of becoming overweight adults jumps to 50%.
2 Be positive, not one enjoys receiving negative feedback. Talk to your child with compassion and encouragement. Instead of saying: "Lose weight," he says, "and we're going to be healthy and to start in the care of our bodies" to focus on foods that you can eat, and not those that can not. Says: "Let's pick fruit and make a fruit salad" rather than "do not eat it.

3 Make healthy eating a family affair - a family eats together, eats better, according to a recent study in the Archives of Family Medicine. Children who reported family dinner often a healthy diet than their peers who do not, according to the study. Fill the fridge and also tanks with fresh fruit, nuts and low-fat cheese, and things for everyone to snack on.

4 eat breakfast - breakfast consisting of starch, protein and fat and keep your children more alert during their studies. Studies have shown that losing weight is much harder for people who skip breakfast.

5 Make time for physical activity - make physical activity a family activity. Every evening after dinner in the summer, go for a walk for half an hour and do the activity children impatiently. If you can afford it, enroll your children in dance or sport that they love because they need to take to continue to do so. Or simply turning on dance, music and dance around the house.

6 Do not say diet - Put your child on any diet and you inception of eating disorder - whether binge eating or eating a closet or any other type of disorder has proven lifestyle change to be the most effective way to lose weight and keep it off.

7 Avoid portion distortion - When serving food part of an attempt meal dishes and avoid buffet-type or family health. When exposed to food so it is easy on your eyes to be bigger than your stomach. Resist the temptation to get the first seconds, then check with you to see if you're really hungry.