5 Steps to Hormone Health and Weight Loss

Our health effects of hormones in our bodies in many ways but one specific way is an increase in weight. Women hormonal challenged gain weight in the middle between the armpits and upper thighs. Often their natural weapons, natural legs and neck and they look great! Hormonally challenged men gain weight around their waists and often are on their way to developing breasts!
The estrogen is produced in fat cells. Estrogen increases fat cells. Estrogen is produced as a result more and so on and so forth.

Break the cycle of estrogen and then being an excellent weight management program is exactly what needs to be achieved.

An evaluation step hormones. Determine the proportion of progesterone yet estrogen in the body. If the balance we call that estrogen dominance, then you will probably gain weight or your East.

The second stage begins a program to reduce estrogen. And of course include increased levels of progesterone cream with your bio-identical progesterone. But the balance of the hormone progesterone never all. Estrogen and altering the balance if it is considered out of balance to progesterone is equally important to your weight loss program.

And estrogen reduction program as follows:

- Increase your fiber intake. Be done in two ways: 1. Eat as much as you can choose fruits and vegetables and whole grains and high? Fiber carbohydrate choices and then add extra fiber (7 Source of fiber) consume 30 to 50 grams of fiber per day.
- Increase the indoles (vegetables such as broccoli, cabbage and cauliflower) in your diet. It also happens two ways: Eat as much as you can and supplement with additional indole -3 - carbinol (EllagiGuard). Objective 3 servings per day.

- Increase essential fatty acids (EFAs s?) In your diet. They are essential because the body does not make them. It helps to balance the production of prostaglandins in the body and thus help regulate estrogen.

- Increase your overall nutrition by taking extra vitamin C (Super C Crystals) and take fruits and vegetables intensive Supplement (fruits and vegetables substance).

The third stage eat 40/30/30. Include a new way of setting goals and approach of eating meals of carbohydrates, proteins and fats in a balanced way at each meal. When we eat balanced meals our weight and standardization, and increase our energy levels and our hormones are in balance. Additional information is available in the book? The formula? By J & G Daoust.

The fourth step move. Develop a major program with the help of someone who knows what they are doing. Adapt the program for you - one that you can do, and we are ready to make a commitment to maintain it. Most of us need to think in terms of keeping our bodies moving and staying active for the rest of our lives. Couch Potatoes are rarely healthy.

Step five celebrate! Men and women whose hormones are out of balance felt good. Men and women who have balanced hormones feel well. And implementation of health hormone increase your overall health and well-being and help you lose weight. Does it look younger and feel younger!