7 Tips to burn calories

These are just a few habits that can build for your metabolism roaring start immediately. You may have heard stories of people who have lost dozens of pounds just spend soda or walking a few minutes each day. These are all small habits that contribute to a big difference and increase your metabolism over time. You will lose weight faster and easier by increasing your metabolic rate and burn more calories.
1) the transfer of more

Sedentary people burn about one-third less calories per day. May simply seizing every opportunity to move quite make a big difference in the amount of calories you burn in a day. It will add small movements with the passage of time and a lot of calories. The trick is to keep moving throughout the day. The word "no" written on post-it notes and put them in places you'll notice when you sit. Then, take every opportunity to move - here's some ideas for burning extra calories:

Click feet
Swing your legs
Stand up and stretch
Move your head from left to right
Shift position
Wriggle and move
Pacing
Use a toilet upstairs
Park in the farthest corner of the parking area
Get up when you're on the phone and move from left to right
Resolve and relax muscles

2) all small and often

Evidence suggests that eating small meals every 2-4 hours will keep your metabolism burning faster than larger meals less frequently. When you eat small amounts often your body is constantly working to digest and absorb nutrients that require energy.

3) fat intake

If you want to feel good and keep the fat you need to develop for the first time where the fat is not only tastes good our bodies need to function effectively. Several portions of fat consumed "healthy" daily will increase your calorie burning potential. Try to merge fats such as flax oil, hemp oil, olive oil, avocado, salmon, albacore tuna, nuts and seeds in your daily diet.

4) drink cold water

The evidence shows that your body has to expend more calories in an effort to raise cold water to body temperature and hot drinks. And will generally be well hydrated helps the metabolic processes in the body to burn more quickly.

5) Exercise with weights

Training with weights boosts your metabolism in a number of ways. With weight lifting will build muscle tissue. Muscle tissue is metabolically active, so it requires calories even at rest, and it helps to increase fat burning enzymes in the body.


Spice up 6)

Can eat hot spices speed up your metabolism. Only half a teaspoon of cinnamon a day helps to promote metabolism and maintain the levels of blood sugar under control. Can not stand the thought of cinnamon in your morning cup of coffee? Spice up with Kane, crushed red pepper or wasabi.

7) Eat more protein

Protein requires more complex chemical breakdown by the body to be digested and used as fuel. For example, contains 100 calories of protein may take up to 30 calories to meet. Protein also takes longer to digest and helps to stabilize blood sugar for longer periods of time, and this can help you to overeat later in the day. Eat a portion of protein at every meal, and within your own snacks, and increase the number of calories you burn each day.