7 foods to include in your child's diet higher

Here is a list of 7 healthiest foods top to feed your child and why it is very healthy:

1. Oatmeal: A delicious breakfast, full of B vitamins, iron, zinc and calcium. Old-fashioned oatmeal offers plenty of carbohydrate Links for energy and high fiber. Add berries and honey to make a delicious morning ideal for fast-paced day of school!

2. Yogurt: consumption of dairy products from the baby kick notch and include yogurt on the menu. Excellent source of calcium, yogurt is easier to digest than regular milk, and cultures (see the label to make sure they are there!) Are very helpful for good colon health. View it in spite of the sugar content. A good idea is to buy milk and sweeten it yourself with fresh fruit!

3. Broccoli: it is one of the best vegetables for all, and growing, especially children. Has amounts of calcium, potassium and beta-carotene and a variety of vitamins B if your child is not a fan of regular vegetables include broccoli in a pan or a little grated cheese on top to add flavor.

4. Protein: one size does not fit all when it comes to protein. The truth is that growing children need protein to maintain growth. How will give them may vary greatly, depending on your preferences. Good choices legumes, beans (along with the grain to make a complete protein), soy products such as tofu, eggs or lean meat, fish or poultry.

5. Whole grains: to find the best nutrition in whole grains. Brown rice and whole wheat bread is a big improvement over their white counterparts, and provide the necessary fiber, minerals and vitamins. Choose grain products with the words "whole", "limited" and "sound" or "earth."

6. Nut butters: peanut butter and other peanut butter is a great fast food and easy for children. Children need fat (it's a great good if it does not hydrogenated oils mixed in it), and they need the protein. Try to publish almond or sunflower seed butter biscuits, toast or celery sticks for a quick meal and nutritious.

7. Fresh fruit: my personal choice would be cantaloupe melon in the Department. Vitamin C and beta-carotene, vitamin B bits of trace minerals, calcium and fill every juicy bite. While fresh fruit is sure to be packed with healthy goodness!