7 Tips for weight loss for children and their families

Here is a list of sure-fire power back and not do to help your family triumph over obesity:
1. Be "healthy" model. The number one thing parents can do is be a good example for their children, parents often unknowingly put their children up for failure. If there are chips, cookies and hostesses and no fruit or vegetables when your kids look for snacks, how can you succeed? Line refrigerator and cabinets with fresh fruits, nuts and low-fat cheese, and things for kids to snack on the side of the "fast food".

In 2000, a survey conducted by the Center for Disease Control, said nearly 80% of adults eat meals less than five or more fruits and vegetables per day - not a good model behavior.

2. To be positive. Do not tell your child ".. Losing Weight" I said, "Let's healthy and start taking care of our bodies focusing on the foods you can eat, and not those which should limit the consumption of said "Let's choose the fruits and make a fruit salad", not "do not eat this or that." instead of saying: "We need to practice, he said," Come to the park. "Use positive words and phrases when speaking with your child.

3. Make healthy eating a family affair. Create family meals together, and all members of the family. The uniqueness of a family of overweight with a special diet. The whole family can enjoy healthy eating regardless of weight or shape.

A family that eats together, eats better, according to a recent study in the Archives of Family Medicine. The study showed children who report frequent family dinner plan healthy than their peers who do not.

4. Avoid distortions party. Catering when you use portion control, buffet-type or family, such as the case tends to promote overeating. Fill power and cooked vegetables in meals and always wait 10-15 minutes before a second portion. Should be taking the second dose if really hungry.

5. Start the day off right with a good breakfast. A bowl of low-sugar cereal with low fat milk, low fat yogurt with granola bar, or an English muffin with peanut butter instead of donuts or donuts. A healthy breakfast and put your family on the healthy track for the rest of the day.

6. Make time for physical activity. Make physical activity a family activity. Every evening after dinner in the summer, go for a walk for half an hour and make kids look forward activity. If you can afford it, enroll your children in dance or sport they love because they need to take to continue to do so. Or simply turn the music to dance and be a party to dance around the house.

7. Try again. Weight loss and a healthy diet is not easy. There will be times when you and your family will have to deal with this new life. It is important to keep trying. Failure is certain if you do not try.