1 pound of calories from fat = 3500

There are 3500 calories in a pound of fat. So if you reduce or outdoor work only 3500 calories, you lose all the pounds of fat. Although it is possible to reduce calories and increase your system to exercise to lose weight quickly, it is important to note that doctors recommend losing no more than 2 pounds of weight per week to BC make sure that your body adjusts properly and weight loss.
Here are some tips to help you safely drop 3500 of the regular routine:

Operation

And will run for 1 hour at a slow pace help you lose about 350 calories, depending on the speed of the body, and the type and nature of the ground. Even if you run a five-hour days a week while maintaining a consistent diet, you will lose one pound in peace.

It is important to understand that a lot of people who just started running will eat pasta and other foods rich in carbohydrates to compensate for the effort. They thought that because they worked so hard in, they deserve treatment. After all, they justify, the pasta will help keep energy levels high.

However, they can not understand is that while they are justified in thinking that the carbohydrates and will broadcast their workout routine with energy, and it does not in fact carried out of their bodies to lose weight. When you burn 350 calories, but eating more than 450 pasta dish is high in carbohydrates, add more calories in the body than you otherwise would not be.

Implementation, however, increase our metabolism, and change the tone of your muscles so that you can burn calories more efficiently. Instead of inhaling pasta dish after a series, select instead to have a considerable power, and retreat from the carbohydrate-rich croutons.

Eat in

When you eat in a restaurant, your body is not subject only to a group of high-fat foods and high-calorie, but you are also tempting you to eat most of you eat normally. So, what can be a simple meal of 500 calories can easily turn into a festival of 1500 calories from fat. To lose weight by cutting calories, it is essential that you are aware of what you put in the body. Especially at the beginning of the new routine, it is important to prepare meals and maintain the level of hunger.

When you eat, and in general, I was in the social situation where food is not a priority - but is spending time with friends. For this reason, people tend to eat more than usual. Non-dessert eaters often even spring for the extra round of calories. If you must eat, and help you avoid temptation by selecting a power rather than a plate of pasta or a burger. You will be amazed at the difference in the amount of calories you eat when making simple decisions, such as options and meal.

By reducing your calorie intake and increase the overall level of physical activity, and will be able to lose those calories 3500 of without much trouble. Make sure you keep the task focused, and motivated. The loss of unwanted weight in no time!