5 easy ways to increase your metabolism

Practice is essential, but you can also burn more calories at rest by watching what you eat and when.
# 1 Do not skip breakfast

The morning meal jump starts your metabolism and helps prevent binge later in the day. A cup of coffee does not count - the caffeine and sugar may give you some added energy and suppress your appetite for some time, it is safe to back up the fire in the great famine, and will be more prone to overeat later. Breakfast should include complex carbohydrates such as whole grains (cereal or oatmeal), with a little protein and fat (low-fat yogurt or milk), and keep your energy levels even and hunger in check.

# 2 dealt with in many cases

Make a habit of eating every three to four hours, or at least four times a day. Eating in many cases the level of blood sugar level drops when blood sugar is too low, you want to eat ... Than that. By maintaining the stability of blood sugar, you can control your appetite and keep your metabolism high. When you go long hours without eating your body to compensate by slowing down to save energy ... This is detrimental to your weight loss.

# 3 Eat protein at every meal

Protein will help reduce your appetite, it takes more energy and time to digest, because you feel full longer than eating carbohydrates alone. Research shows that eating more protein can help you lose weight without cutting calories. Try these protein possibilities: Turkey and the whole wheat bread, hummus, vegetarian chili, and snack bars, or proteins that contain 12 grams or more of the protein and fruits and nuts.

# 4 Keep out of snacking

Many of us have a quick snack for energy when we feel tired. But do not confuse true hunger with fatigue. If you feel tired, go for a walk quick 15-20 minutes. This increase heart rate and give you a boost of energy. Follow-up with a full glass of cold water. If you are really hungry have a protein complex and rich snack rich in carbohydrates, and whole wheat crackers, peanut butter or cheese.

# 5 consume enough to meet the needs of the body

Eating too little slows the metabolism of the body the same way to eat for only rarely. If you want to lose weight, do not reduce calories is extremely large. Instead, cut some of the additives in your diet - things like that, goods, soda, bottled juice or candy. Processed foods tend to be high in fat and calories and low in vitamins, minerals and fiber.